The Flex Cult · Become a Gym Nutrition Coach
Meal Plan Template
A blank, structured template for building a flexible meal plan with any client — macro targets, meal structure, and a rotating food list by category.
Client & Targets
Client
Dietary Pattern
Daily Calorie Target
Protein (g)
Carbs (g)
Fats (g)
Meal Structure (copy this block per meal)
Meal ___ — ______________________ (~____ cal)
Protein source
Carbohydrate source
Vegetables
Fat source
Meal ___ — ______________________ (~____ cal)
Protein source
Carbohydrate source
Vegetables
Fat source
Meal ___ — ______________________ (~____ cal)
Protein source
Carbohydrate source
Vegetables
Fat source
Rotating Food List by Category
ProteinCarbohydrateFatVegetables