The Flex Cult · Become a Personal Trainer
Program Design Template
A blank, structured template for writing client programs — warm-up, primary lift, accessory work, conditioning, and cool-down for each day — plus a 4-week progression tracker.
Client & Goal
Weekly Session Structure (copy this block per training day)
Day ___ — ______________________
Warm-up (5-8 min)
Primary Lift (sets x reps, rest)
Accessory Work
Core / Conditioning
Cool-down
Day ___ — ______________________
Warm-up (5-8 min)
Primary Lift (sets x reps, rest)
Accessory Work
Core / Conditioning
Cool-down
Day ___ — ______________________
Warm-up (5-8 min)
Primary Lift (sets x reps, rest)
Accessory Work
Core / Conditioning
Cool-down
4-Week Progression Tracker (Primary Lift)
WeekWeight / LoadSets x RepsNotes
1
2
3
4 (deload/reassess)